Your plan builds itself.From your goal, your week and the muscles you want to focus on.
Apex Metric
Lift smarter.
Reach your goal.
Your plan, your weights, the plate math and a coach in your ears. On iPhone, Apple Watch and soon Android.
3 months of Premium included.1 Coming soon to the App Store and Google Play.
1:12REST
♥ 128 bpm
🔥 186 kcal
Get the highlights.
Weights picked. Plates counted.Per side, bar included, in steps you can load.
A coach in your ears.How-to, muscle cues and rest — one at a time, in your language.
Your streak, built for lifters.Rest days count. Freezes save the rest.
Train with your crew.On iPhone now. Android is on the way.
9:41▮▮▮ ◔ 100%
Iron Crew
Crew feed · only members see this
M
Marcus
Push · 52 min · 2 PRs
Volume9.8K
Sets18
Top225
♥ 6 · 💬 3
A
Ana
Legs · 61 min
🏆
NEW PR
Barbell Squat · 185 lb × 5
♥ 9 · 💬 4
My PlanLibraryCrewProfile
Your wrist does the logging.Apple Watch now. Wear OS with the Android app.
Everything between the warm-up
and the last rep.
Logging
Every set on one screen.
Set, previous, weight, reps and a box to tick. Start the timer with one tap, or just tick the box when you're done.
- Weights picked from your level and last session
- Plate math per side for every bar and plate machine
- Rest timer on the Lock Screen and in the Dynamic Island
- Minimize the break and look ahead whenever you like
Plans
A plan that adapts to you.
Tell Apex your goal, your week, your equipment and the muscles you want to focus on. It builds the plan and rebuilds it every 5 weeks from how you actually trained.
- Six goals, 2 to 6 days a week
- Pick focus muscles: they get extra sets and exercises
- Free weights or a machine? Switch in one tap
- Build, peak and deload weeks for steady progress
Voice coach
Hear exactly what to do.
One calm, natural voice in English, Portuguese or Spanish. It explains each new exercise once, tells you which muscle to feel and lets you know when the break is over.
- The next exercise is announced when your break ends, not during it
- Lines never talk over each other
- Your music stays loud if you prefer
- Turn each kind of line on or off in Settings
Progress
Keep the streak alive.
A day streak that understands lifting: your rest days count, and a streak freeze covers the day life gets in the way.
- Every personal record celebrated on the spot
- Level 1 to 5, set from what you lift
- InBody and smart-scale results imported automatically
- A reminder at 8 PM if today's session is still to do
9:41▮▮▮ ◔ 100%
Iron Crew
Crew feed · only members see this
M
Marcus
Push · 52 min · 2 PRs
Volume9.8K
Sets18
Top225
♥ 6 · 💬 3
A
Ana
Legs · 61 min
🏆
NEW PR
Barbell Squat · 185 lb × 5
♥ 9 · 💬 4
My PlanLibraryCrewProfile
Apex Club
Train together with your friends.
Private crews of 2 to 20 friends. When the Android app arrives, it joins the same Apex Club, so nobody gets left out.
- Rankings for consistency and improvement, not just weight
- Streak flames next to every name
- Private by default: you approve every follower
- Report and block on every post
1:12REST
♥ 128 bpm
🔥 186 kcal
On your wrist
Apple Watch now. Wear OS with the Android app.
Log weight and reps with the crown, see your heart rate live and feel a tap when it's time to lift again.
- Every set of the exercise in one list
- A heads-up before a set starts by itself
- Workouts saved to Apple Health
- Wear OS arrives with the Android app
Take a look inside.
Real screens from the app.
9:41▮▮▮ ◔ 100%
Iron Crew
Crew feed · only members see this
M
Marcus
Push · 52 min · 2 PRs
Volume9.8K
Sets18
Top225
♥ 6 · 💬 3
A
Ana
Legs · 61 min
🏆
NEW PR
Barbell Squat · 185 lb × 5
♥ 9 · 💬 4
My PlanLibraryCrewProfile
Apex Club
Better together.
Share workouts with friends, cheer each other on and climb the weekly ranking — without giving up your privacy.
9:41▮▮▮ ◔ 100%
Iron Crew
Crew feed · only members see this
M
Marcus
Push · 52 min · 2 PRs
Volume9.8K
Sets18
Top225
♥ 6 · 💬 3
A
Ana
Legs · 61 min
🏆
NEW PR
Barbell Squat · 185 lb × 5
♥ 9 · 💬 4
My PlanLibraryCrewProfile
Plate math
No more math between sets.
45 lb per side + 45 lb bar = 135 lb
Olympic, EZ, trap, Smith and axle bars, plus per-side loading for leg press and plate machines. Pounds or kilograms.
Built for the gym floor.
Library876
exercises, each with a how-to, the muscles it works and a swap that hits the same ones.
Training blocks
Build, peak, deload. Every 5 weeks.
Goals6
From getting in shape to raw strength.
Streak🔥 23
days. Rest days count, freezes save the rest.
Switching?CSV
Bring your whole training history from other apps in one file.
Lock Screen
Your rest timer lives in the Dynamic Island and on the Lock Screen.
Smart scalesInBody · Withings · Renpho
Weigh in and your body composition appears in Apex automatically.
Your health data stays on your phone.
Period.
Never on our servers.
Body measurements, scale results, nutrition, photos and Health data are stored only on your device — not even in iCloud.
No ads. No trackers.
No advertising, no analytics SDKs, and we never sell your data. Not now, not later.
Encrypted backup.
Your workouts back up to your own iCloud, encrypted on your phone first. Only you can open them.
Which plan is right for you?
Every new account gets Premium free for 3 months. No card needed.1
Free
$0
after your 3 free months
Get it free- Food diary and barcode scanner
- Your day streak
- Everything you logged before
- Browse plans and exercises
- Ranking with people you follow
Best value · Save 44%
Yearly
$19.99/yr
billed once a year
Start free- All Premium features
- Same as $1.67/mo
- Cancel anytime
Every paid plan includes
- Apex Coach (AI) and the Form Check camera
- Personal plan, voice coach and rest timer
- Exercise videos, every plan and program
- Your routines, also from a photo
- Apple Watch workouts (Wear OS soon)
- Meal plan, smart-scale sync, body tracking
- Apex Club feed and crews
Questions
Is Apex Metric good for beginners?
Yes. Choose "Let Apex decide" during setup and you start at Level 1 with simple, safe weights. The coach explains every exercise, and your level rises as you get stronger.
Do I need an Apple Watch?
No. Everything works on your iPhone. With an Apple Watch you can log sets from your wrist and see live heart rate.
What happens after the 3 free months?
Nothing is charged. Your streak and everything you logged stay in the app, and you can still browse plans and exercises and see your ranking with people you follow. Training, your plan, routines, nutrition, smart-scale sync and Apex Club crews need Premium.
Does it work with my InBody or smart scale?
Yes. If your scale's app saves to Apple Health (InBody, Withings, Renpho, Eufy and most others do), new weigh-ins appear in Apex automatically.
Is it available in Portuguese and Spanish?
Yes — the app, the voice coach and this website are available in English, Portuguese and Spanish.
Is it on Android?
The Android version is in development and shares the same Apex Club, so friends on iPhone and Android can train in the same crews.
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